Simple recipes. Nourished Moms. Happy tables
A calming herbal tea that supports digestion, reduces bloating, and brings a little moment of peace into a busy day. Perfect after meals or before bed. Ingredients (1 cup): Instructions: Double the recipe and keep it in a thermal bottle to sip throughout the day.
A creamy, naturally sweet smoothie that’s filling, energizing, and full of fiber. Great for breakfast, afternoon pick-me-ups, or school run fuel. Ingredients (Serves 1–2): Instructions: Make smoothie packs in freezer bags with banana, oats, and nut butter — just add milk when ready to blend!
This high-fiber, plant-based bowl is packed with roasted veggies, protein-rich lentils, and a creamy tahini dressing. It’s gentle on digestion and perfect for lunch or dinner. Ingredients (Serves 2): Tahini Dressing: Instructions: ENJOY IT !!
These cheesy, colorful quesadillas are fun to make and easy to eat. They’re packed with hidden veggies, perfect for picky eaters, and great for lunchboxes or quick dinners. Ingredients (Makes 4 mini quesadillas): Instructions: Serve with a side of yogurt or guacamole. Let your kids help build their own — it’s a great way to…
A comforting, one-pot meal that’s hearty, easy to make, and perfect for busy weeknights. It’s kid-friendly, budget-friendly, and nourishing — with minimal cleanup. Ingredients (Serves 4): Instructions: Mom Tip: Add extra veggies like zucchini or bell pepper if you have them — the rice absorbs all the flavor! Enjoy it !!
Mom Wellness | Hormone Health | Digestive Health As moms, we give so much of ourselves — to our kids, our homes, and our routines. But what about us?You don’t need fancy supplements, expensive routines, or 2-hour mornings to feel like yourself again.Here are 5 wellness habits you can start today — even during naptime….
✅ No Bake | Dairy-Free | The easiest healthy snack for kids and adults so yummy !! Focus Keywords: healthy snack for kids, energy bites recipe, no bake snack, peanut butter snack idea Ingredients (Makes ~12 Bites): Instructions: Storage:
30-Minute Meal | Gluten-Free | Ingredients (Serves 4): Instructions: 📝 Tips for you Busy Moms: Enjoy it !
Ingredients (Serves 4–6): Instructions: Serve With: It Works for Families because :
Ingredients (Serves 2–3): Base: Toppings: Simple Honey-Mustard Dressing: Or if you like other dressings you can make the one you prefer Instructions: Tips: