Banana Oat Smoothie (Great for Moms & Kids)

A creamy, naturally sweet smoothie that’s filling, energizing, and full of fiber. Great for breakfast, afternoon pick-me-ups, or school run fuel.

Ingredients (Serves 1–2):

• 1 ripe banana
• 1/4 cup rolled oats
• 1 cup almond milk (or milk of choice)
• 1 tbsp peanut butter
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract (optional)
• Ice cubes (optional for extra creaminess)

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass or to-go cup. Enjoy immediately!

Make smoothie packs in freezer bags with banana, oats, and nut butter — just add milk when ready to blend!