Best One-Pan Chicken & Veggie Dinner
It’s one of those nights again—you’re staring into your fridge, your kids are getting restless, and the last thing you want is a sink full of dirty dishes. Sound familiar? That’s exactly why this One-Pan Chicken & Veggie Dinner exists. It’s flavorful, satisfying, and comes together using just a single pan. Yes, only one. And that means less cleanup, less stress, and more time doing what matters—being with your family.
This dish brings together juicy chicken, flavorful vegetables, and a touch of seasoning—all roasted to perfection in the oven or sautéed on your stovetop. Whether you’re a busy mom or just someone who wants dinner without the chaos, this meal is your new weeknight go-to.
Why You’ll Love This One-Pan Chicken & Veggie Dinner
One Dish, Less Mess
With everything cooking in one pan, you won’t be left with a mountain of pots and pans to clean. It’s a smart way to cook that saves your energy and keeps your kitchen from turning into a war zone.
Healthy and Balanced
You’re getting lean protein, fiber, and essential vitamins all in one meal. The chicken keeps it satisfying, while the veggies deliver color, crunch, and nutrients. It’s family-friendly food that doesn’t sacrifice nutrition.
Ready in a Flash
This meal is ideal when you need dinner on the table fast. With just 10 minutes of prep and about 30 minutes of cooking time, you’re good to go. Perfect for school nights, gym nights, or those evenings when you’re running on empty.
Ingredients You’ll Need
Here’s a quick breakdown of what goes into your one-pan dinner:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breast or thighs | 500g | Boneless, skinless |
| Mixed vegetables | 3–4 cups | Broccoli, bell peppers, zucchini, carrots |
| Olive oil | 2–3 tbsp | Or avocado oil |
| Garlic | 2 cloves | Minced |
| Italian seasoning | 1 tsp | Or your favorite herb blend |
| Paprika | 1 tsp | Adds color and flavor |
| Salt & pepper | To taste | Optional lemon juice for brightness |
You can always switch out ingredients based on what’s already in your kitchen—this recipe is flexible and forgiving.
How to Make It (Step-by-Step)
Step 1 – Prep Everything
Start by cutting your chicken into chunks or strips. Then slice your vegetables into small, even pieces to ensure they cook at the same rate.
Step 2 – Toss and Season
Combine the chicken and vegetables in a mixing bowl or arrange them directly on your cooking tray. Drizzle with olive oil and sprinkle with garlic, paprika, salt, pepper, and your herb mix. Give everything a good stir or toss so every ingredient is evenly seasoned.
Step 3 – Roast or Sauté
- Oven method: Arrange the seasoned ingredients in a flat, single layer on a baking tray. Roast at 200°C (400°F) for about 25–30 minutes, flipping halfway through.
- Stovetop method: Heat a large skillet over medium-high. Cook the mix for 15–20 minutes, stirring occasionally, until the chicken is cooked and the veggies are tender.
Step 4 – Optional Add-Ons
Want to make it heartier? Add a handful of shredded cheese in the last 5 minutes or serve it over quinoa or brown rice.
Tips to Make It Even Better
Swap the Veggies
You’re not stuck with any one vegetable here. No zucchini? Use mushrooms. Out of carrots? Try green beans or sweet potatoes.
Try Other Proteins
This recipe works great with turkey, tofu, shrimp, or even plant-based chicken alternatives.
Amp Up the Flavor
Add your own twist—think BBQ seasoning, lemon pepper, or even a splash of balsamic vinegar for depth.
Storage & Leftovers
Store It
Once the meal has cooled down, transfer it into a sealed container and refrigerate for up to 3–4 days.
Reheat It
Warm in a skillet or microwave. If you’re reheating from frozen, let it thaw overnight first.
Freeze It
Assemble the meal (uncooked), wrap it tightly, and freeze. When ready to cook, bake straight from frozen at 180°C for 40–45 minutes.
FAQ – One-Pan Chicken & Veggie Dinner
Can I use frozen vegetables?
Yes! Just make sure to thaw them first so they roast properly.
What pan works best?
A rimmed baking sheet or large nonstick skillet does the trick.
How do I keep chicken from drying out?
Using thighs helps, or don’t overcook breast pieces—check for doneness around 20–25 minutes.
Can I double the recipe?
Absolutely. Use two pans or a larger skillet so everything has room to cook evenly.
Wrap-Up: Your Stress-Free Weeknight Solution
This One-Pan Chicken & Veggie Dinner is more than just easy—it’s reliable, adaptable, and nourishing. It meets your family’s needs without making you feel overwhelmed. It’s also a great way to clean out the fridge while feeding your crew something wholesome and tasty.
So next time you’re standing there thinking, “What on earth do I make tonight?”—remember this recipe. It might just become your new favorite.
